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Protein is an important part of a balanced diet and can be found in a variety of foods. It’s not just meat that packs a punch when it comes to protein, it may surprise you know that some foods suitable for vegetarians and vegans contain plenty of protein! There are many benefits to consuming protein, it’s great for muscle repair and maintaining healthy body functions but it can also be great at aiding weight loss.

The infographic below shows you where you can get protein from, so keep these in mind the next time you’re planing some meals and maybe try something new!

All You Need To Know About Protein

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