VIBRATION HEALTH TRAINING NOW AVAILABLE IN BRISTOL
Feeling the effects of too much booze and food at festivals and parties this summer? How about trying some vibration action that isn’t restricted to the bedroom? ? Whole body vibration training is a relatively quick and easy way to improve fitness and well-being. Originally developed to improve muscle strength and bone density in Russian astronauts, vibration training has been scientifically proven to have many benefits for all. One 20 minute workout will burn around 200 calories with little impact upon the joints, ligaments and tendons.
This fast and effective method of training can be easily fitted into a busy lifestyle and you don’t even need to change clothes!
Vibrant Health Studio at the Gatehouse Centre are now up and running, offering both pay-as-you-go and pre-booked block sessions – look out for flyers in the Out of Hand flyer packs for discounted sessions!
Vibrant Health Studio is online at www.vibranthealthstudio.co.uk
